Top 5 Healthiest Processed Foods

Ideally, people would love to grow organic vegetables and make use of pesticide-free products. They would consume grass-fed meats and cook them up using herbs and natural oils. However, the reality is quite different, and most people comb supermarkets looking for new frozen food items and beverages. People are always searching for convenience items that should be on any health-conscious eater’s radar.
A few of these convenient yet healthy options are brand-new choices, launched recently, while others may be somewhat older but just as significant. Here’s a pick of the top five healthiest processed food brands:
1. Kashi 7 Whole Grain Pilaf
A combination of rye, brown rice, whole oats, buckwheat, hard red wheat, sesame seeds triticale, and barley, Kashi 7 Whole Grain Pilaf can serve many purposes. It can be eaten as hot cereal, a dish pilaf, or a main course, or come in handy as a soup ingredient. Half a cup of cooked pilaf delivers 170 calories with 6 grams of protein and zero sodium.
2. Finn Crisp Thin Crisps 5 Wholegrains
Finns and other Europeans have been familiar with Finn Crisp, first introduced during the Helsinki Summer Olympics in the year 1952, for a long time. Made from whole grains, these crispy and ultra-thin crackers are great for munching on a health snack. There’s an incredible, sour rye flavor to the original crisp while the latest whole grain package is just right for dips or sliced cheese. Each cracker provides 20 to 30 calories with a gram of fiber.
3. Oikos Caramel Greek Yogurt (4-Pack)
Even though plain Greek yogurt is undeniably declared one of the healthiest processed food items of all time, a few people may not be too fond of the tart flavor. That is why this sweetened form of Oikos Greek Yogurt can change your mind. Each 4-ounce container offers 110 calories, 10 grams of protein, 17 grams of carbs, and zero fat.
4. Fig Food Gran Farro e Fagioli Soup
Recently launched, the Fig Food line of organic, plant-based soups conveniently lets you include whole grains in your daily diet with assortments like Tuscan Bean and Split Pea. These soups come lightly salted, and cartons are BPA-free and not to be refrigerated. Each serving has 180 calories, 9 grams of fiber, and 260 mg of sodium.
5. StarKist Yellowfin Tuna in Extra-Virgin Olive Oil
A splatter of olive oil enhances the taste of StarKist Yellowfin Tuna, making this pouched tuna a treat for your lunchbox or on the go. Dish it up with whole grain crackers or a salad loaded with vegetables for an exceptionally light meal. Each individual pouch adds up to only 190 calories and 13 grams of fat but 18 grams of protein. For those of you who want to cut down on your salt intake, go for the low-sodium version of the tuna pouch, which represents one of the healthiest processed food choices available.