Metabolic Typing for Easier Weight Loss

Each person is different in many ways, and one of those ways is in how their body works with food calories and energy. Metabolic typing means you are paired up with a diet meant to work the best with how your body functions. [...]

The Basics of Food Combining

When food combining, you should eat fats and proteins in different meals, and this is due to the different amounts of times these foods take to digest. Some fats can take hours to digest, thus they should not be eaten with other types of foods. [...]

Types of Dietary Fats

There are plenty of bad dietary fats that should be avoided, but there are some really good fats that your body needs to stay healthy. If you understand the difference between the types of dietary fats, you can make better choices when choosing the kinds of foods you eat. [...]