The bottom line is yes, we can indulge without ruining our diets, but not on a regular basis. When you do indulge, be it with a piece of cake or a full-out cheat day, plan to get plenty of exercise in the days following and get back to your healthy diet.

Most people around the world are looking for ways of losing weight so that they can look good and feel healthy. Unfortunately, for many people this has become a desperate desire to be thin that often drives them to go after any product that promises rapid weight loss results, whether or not it’s a healthy [...]