There are many similarities between the diet tips for better skin and for losing weight. In both situations, a healthy, well-balanced diet is key to reaching your goals.

The bottom line is yes, we can indulge without ruining our diets, but not on a regular basis. When you do indulge, be it with a piece of cake or a full-out cheat day, plan to get plenty of exercise in the days following and get back to your healthy diet.

There are plenty of bad dietary fats that should be avoided, but there are some really good fats that your body needs to stay healthy. If you understand the difference between the types of dietary fats, you can make better choices when choosing the kinds of foods you eat.