Phentramin-d Weight Loss Forum

Many dieters are curious about the weight loss benefits of taking Phentramin-d, such as how much weight they can expect to lose, how much exercise is needed to see results and are there any bad side effects. For this reason, Phentramin-d.us has set up this discussion board for people to ask questions and give answers about Phentramin-d weight loss.

This Phentramin-d discussion board is for people who have questions, opinions or feedback about losing weight with Phentramin-d. We encourage all Phentramin-d users to use this discussion board to share their own Phentramin-d weight loss stories, including how much weight was lost (or gained), what diet (if any) they followed, what kind of exercise program was followed, etc.

The information shared and opinions expressed in this discussion board are not verified for accuracy and should not be used as a substitution for guidance provided by your doctor or for the “Directions for use” provided by the manufacturer.

Please leave your questions and comments about Phentramin-d weight loss below.

133 comments to Phentramin-d Weight Loss Forum

  • Sarah

    Phentramin d work great, its not as strong as phentermine but it has helped me lose about 14 pounds this month, without any major side effects that I can speak of. Two more months to go but I think I can do this (:

    • Kassandra

      Hi Sarah
      I just placed an order for a 3 month supply and want to lose the same amount as you. I hope I get the results you have…will let you know after my first month

      • holly_brinker

        Hi there,
        I was about 40 pounds overweight before starting Phentramin d. I tried reducing my food intake and increasing my exercise which just kept me from gaining more weight but not really losing any. I started Phentramin d with the same amount of diet and exercise in Feb. Within 5 months I had lost 27 lbs. My weight loss seems to have hit a plateau since then but I have maintained the same weight for the last couple months. I am quite happy with the results. I really do think Phentramin d gave me the edge I needed to get the extra pounds off.
        ~Holly

    • KristinA

      I am on month one also and I feel great! I have not weighed myself yet but the clothes are definately looser and the energy I have now is wonderful. I actually feel like doing things like going for a walk. I am not looking for a miracle pill, but even if I loose a few pounds a month that is a big step for me in the right direction.

    • Nikki

      That is GREAT!!! I just ordered the product today and hope to have success on my journey too!!! :)

    • Vashti

      See I think it is just as strong as phentermine. For me, I have zero appetite on both drugs, maybe you are just less jittery on phenD so you feel like it’s not as strong?

    • astrid

      It can work just as well as phentermine only the side effects are not nearly as bad.

  • Tina

    I know that a lot of peeps come back to these forums to complain about diet pills they bought and how they didn’t work. I am one of those people! But finally I can say something positve in one of these forums. Phentramin-d really does work (down 10 pounds this month already). They WILL help you lose weight ~ T

  • Mary Ann

    I am desperately trying to loose some weight. I tried using meridia a few years back and I did lose a few pounds but the drug was very expensive. I have also tried using xenical but the side effects were so horrible and gross that I stopped using that one too. I am wondering do you need an XR for Phentramin-d? Also how does it work? Any insight is appreciated.

    • steve

      No you don’t need a prescription for phentramin-d. It works as an appetite suppressant and also boosts your metabolism. When you take phentramin-d it initiates similar biological responses as the body’s own norepinephrine. Norepinephrine induces glucose to be released from the storage and convinces the mind that the body is not hungry.

      I find I still eat, but it takes away that “bottom-less pit” feeling where normally I could keep eating and eating. You basically will satisfied and full with a lot less food.

    • Sarah

      Mi Mary Ann,
      I don’t feel any side effects on phentramin-d as of yet- I totally know how you feel about those fat binders though and the oh so lovely “side effects.” I would say Phentramin-d is a better choice because you seemly are not eating as much where as the xenical you will still go about eating your normal amount which is the problem in the first place. :)

      • Mary Ann

        Thanks for the responses, this website is a great support service. I have been reading a lot of other reviews and most sound really positive with a good success ratio, sooooo I ordered my first bottle today. Looking forward to starting my own program and hopefully I too am successful with my weight loss.

    • Mary Ann

      Just wanted to check back in and report that I did order PhentraminD and have been on it for about 2 weeks. So far I have lost nine pounds which I am very pleased with. All the reviews here ring true for me- I have little appetite, I am eating much smaller meals & more often, I do have a the dry mouth but it’s not too bad and I also have the increased energy! I must say the weight loss has really given me a really good kick start and motivation to keep going. I haven’t felt this good in a while so thanks everyone!

  • lauralee

    Hey I have been taking phentramin-d for a few weeks now and have lost several pounds! The only problem is I don’t even want to look at food. I have to force myself to eat sometimes. Does anyone else have this issue? I want to make sure I get enough calories in so that I stay healthy while I am loosing weight.

    • steve

      Eat smaller meals more often through-out the day. Don’t overface yourself with 3 large meals/day. I make sure to have a piece of fruit, slice of cheese, low fat yogurt or a granola bar every 3 hrs to keep my metabolism going and give my body fuel during the day. If you don’t eat, your body will go into starvation mode. Make an effort to plan your snacks/meals the day before. I find it’s easier to eat (and eat something healthy) if I have it ready in my bag where I can just grab it without doing any prep.

      • lauralee

        Thanks so much for your reply- I am trying to eat more small meals more often. Still having to force myself to eat regularly but it’s not so bad any more. I have things like lettuce/salad and chicken breast for my meals and a cut up fruit for a snack. The weight loss is significant.

    • Rashida D

      Yes…I had the same feeling in the beginning. The thought of food made me sick and I had to force myself to eat. Even if you just sip on a smoothie or munch on some grapes…just make sure you eat something. Afterwhile that feeling should go away.

    • Andy Seymour

      Yes I have this same issue and it’s a problem I love having. I get most of my calories in shake form now. Somehow I find it’s easier to drink then to eat so I drink the bulk of my day’s calories.

  • blooming_dawn

    My doctor had me on phentermine but I found I was really jittery and I couldn’t sleep. I switched to phentraminD and I feel much better and I am still loosing weight so hopefully it won’t wear off anytime soon.

  • 2BeSlim_99

    I was EXTREMELY skeptical of trying yet another diet pill. I have been on phentermine-d for 3 months and lost 25 lbs! I did this without exercising hardly at all so I can only imagine what would happen if I worked out regularly. I am currently taking a month off and so far none of the weight has come back. I still have a good 25 more pounds to loose so I just ordered another batch and am hoping for similar results again.

  • Jocelyn Russel

    phentramin-D worked great for me,i took it after i had my first child he was 1 year old and i still had extra weight well i lost 35 lbs on phentramin-D and was very happy. The price was a bit expensive but i only needed one bottle for my weight loss.

  • SoHappy

    I started to take phentramin-d 2 weeks before Christmas 2010. During my first two weeks I lost 16.5lbs. The following two weeks I lost another 2lbs. I went from a size 16 to a size 12 in less than 2 months. I feel wonderful and the new found energy is great. However exercise and proper diet is really the key, and you need to continue doing so even once you are off. It feels wonderful, I can wear a bathing suit again without feeling embarrassed or ashamed. I started at 174lbs and am now at 151lbs. I recommend this to anyone who is serious about getting into shape and becoming healthy again.

  • D_Chapman

    I used phentramin-d before when I weighed 265lbs. I went off of this diet pill because it was a bit pricey but I weighed 190lbs after three months. This pill really works, but you have to at least eat less and try to be more active, that’s all I did. Plus I think when your weight is up over the 200′s its easier to get the excess weight off. This stuff is expensive but it is worth it.

    • 2BeSlim_99

      I don’t think it is as costly as prescription diet pills though.

      • maria

        The way I look at it is that by ordering phentramin D I am actually SAVING MONEY because I am eating so much less that I am spending a a lot less on food overall. Just the savings in junk food alone has made it worth it for me. If you are concerned about the cost of the pills, just think how expensive food is.

        • Andy Seymour

          Yes it totally cuts down on the grocery bill and the eating out bill! I was probably spending $500 extra per month on eating out. Now I still go out once in a while with friends, but I don’t order half the menu.

  • Adam

    I have to say at first phentramin-d made me very hyper & kind of spacey. Now that I am a bit used to it I feel more normal. I find that I don’t feel the need to snack between meals. I also do not find myself as hungry during the day. So far, I’m happy with this pill. I haven’t had any “scary” side affects and hopefully won’t.
    I have lost 6 lbs in 10 days (of course I have an awful lot of weight to lose & was eating so much before) but, this medicine is amazing because for once food does not rule my life. I feel normal again. I get hungry. I eat. Then move on with my life. I don’t know how this medicine works but just glad it does!

  • BTarnstall

    How often do you have to take it? I.e. what is the dosage?

    • Steve_00

      It’s really easy: take one pill 2 times per day. The first one in the morning and the second one in the early afternoon. Just make sure you take it with a big glass of water.

      • BTarnstall

        Ok perfect thanks so it’s not like you have to take 2 pills 3x per day or something. I am horrible at taking pills so just want to make sure it’s easy. Thanks again.

      • Jeff Lewis

        Also make sure you take the morning dosage about 20 minutes before breakfast and the afternoon dosage about 20 minutes before lunch. It works better on an empty stomach.

  • Jenny Beth

    Just wanted to leave a note and say I have noticed a change in my appetite in the past week since taking phentramin-d. I eat smaller amounts and am satisfied. I do notice the dry mouth so I keep water with me. Lets see what happens in one month!

  • Owen Lucas

    I ordered PhentraminD last month and started taking it about 3 weeks ago. In the first week I lost 6.5 lbs BUT, I 100% cut out all Carbs, i.e. rice, chips, BREAD, fries, potatoes. It really helped get me in the right frame of mind to eat better. Yes it does work if you are dedicated and determined. SIDE EFFECTS: weird taste in mouth (my friend who is also on it does not have this though so maybe it’s just me). Dry mouth (I can live with this, just drink more water.) I don’t know how good these pills are for me in general, so I am going to put them on hold for a bit and then start taking them again in a few weeks. I think giving myself a break and trying to see if I can keep the diet on my own will help in the long run and of course when I have stop taking them eventually. Recommended? YES

  • Dan

    Hi Everyone, I weigh 293 right now and a few months ago I was up over 300 lbs. I am super tall so that helps me not look quite so obese, but I still look big (fat). I really want to loose about 80 lbs and get back to the weight I was two years ago (210 lbs). (I looked skinny then) because in 3 months I am meeting my ex girlfriend and I really don’t wanna be the “OMG he got SO FAT” guy but I have over 80 pounds to lose and from now to then it seems impossible, to lose even 50 pounds would be awesome but still I am still super sad. I am wondering if this pill (phentramin D) could be my answer… If anyone has any info for me or thinks it might help me please let me know.

  • kim

    Hey everyone….

    Just a quick question, does anyone know if this product can be shipped to Australia and get through customs?? I’ve tried buy tablets to help me before and got stopped through customs as the ingredients are illegal here.

    Please help need that little bit of help.

    • steve

      Hi Kim, Not too sure about shipping to Australia as I am in the US. I do know that phentraminD is developed in an FDA-Approved lab in the US, and that Phentramin-d is safe and legal to buy online. PHENTERMINE on the other hand is illegal in some countries but they are two very separate products. Phentramine is prescription where PhentraminD is NOT prescription. Phentermine is chemically similar to amphetamines and can cause harsh side effects and potential addiction. Many doctors have switched their patients over to non-prescription Phentramin-d. Phentramin-d does not have the same chemical similarity to amphetamines, making it safe to use and you don’t have to be under supervision. If you browse this website I bet there is a phone # or email address where you can ask :)

    • rayme

      I think they do ship to Australia. When you are filling out your information, and it asks for “country” just choose Australia in the drop down…

    • admin

      kim – Phentramin-d cannot be shipped to Australia. Sorry for the confusion.

  • Rich

    How long does it take before it starts working?

    • Steve_00

      Hi Rich, you will probably feel more energetic and less hungry within an 45 minutes to one hour of taking a dose. It works VERY quickly.

    • scottymchpee

      I feel it kicking in after 20 minutes of taking it. You get this “satisfied” feeling in your stomach and don’t feel the need to put any food in it. You actually feel put off by the thought of food. It gives you great energy too. I find it’s well worth the money.

  • shelly

    I am thinking of trying phentramin-d and I only have about 20lbs to lose but I am wondering- what if i forget to eat while taking it?? That can’t be good?

    • Steve_00

      No, not eating at all is not good and some people do actually say that because phentraminD makes you lose that feeling of “hunger,” that at times they did forget to eat when they were on it. You HAVE to remember to eat and eat HEALTHY foods while taking it. Also having 4-5 smaller meals per day is easier to do then three large meals. Also keep a lot of small, healthy snacks on hand as this will help keep up metabolism as well. The secret is eat little and often and don’t force yourself to eat large meals all at once.

  • Ally

    Is this a fat blocker???

    • Steve_00

      No it is not a fat blocker. Phentramin-d is designed to suppress appetite and increase your metabolism therefor it increases fat burning.

    • kendra best

      30 lbs in one month? That is incredible. Sorry and ignore me if this is too personal but were you quite overweight to start? Did you do much exercising at all? Thanks in advance~

    • s_78_jc

      No phentraminD is not a fat blocker- you will not be messing your underpants like you will on those drugs that prevent your stomach from absorbing all the fat. Phentramin is a much nicer way to lose weight. :)

  • Licia

    I placed my order Friday 9/9 so as it arrives I’m taking a dose…I have tried phentermine in the past a few times and always have great results once 30lbs in 1mnth so I’m sure I’ll do great w/ phen-d ..!! I’m ready to get these 65lbs off for good this time.

  • Licia

    I placed my order Friday 9/9 soon as it arrives I’m taking a dose…I have tried phentermine in the past a few times and always have great results once 30lbs in 1mnth so I’m sure I’ll do great w/ phen-d ..!! I’m ready to get these 65lbs off for good this time.

  • Amy

    Hi everyone,
    loved reading everyone’s responses and would like to purchase Phen D can you tell me where you all are buying it from?
    I was on Phentermine for a few months but dr wont prescribe it to anyone anymore, looking for the next best alternative.
    thank you

  • Mary Ann

    Amy I think the bulk of us got it here on http://www.phentramin-d.us.

  • Amy

    Thanks for the responses…order has been made! :)

  • Georgina

    How long do you normally have to take it for? Will I gain the weight back if I stop taking it?

    • 2BeSlim_99

      I stopped taking it for a month and none of the weight came back. Mind you I did continue to eat healthy. I did not do much working out. Just kept up decent eating habits.

    • Vashti

      If you go back to eating the same way you did before, then you will gain the weight back. You have to take this time while on phenD to learn a whole new way of eating, and the phenD is just a helper along the way. Do not look at this as the miracle “I will never be fat again pill.” It gives you the help you need while you make some serious changes in your lifestyle. Eat sensibly, get regular exercise, don’t fall back into your old patters and you will be ok.

    • scottymchpee

      keep up with your good eating habits and the weight will not come back. I find if I start slacking off, I just go back on it for a couple weeks and then I get back on track.

    • jenny

      You can take it for as long as you need to. That is the beautiful part. Even if you take it for a while then just use it intermittantly to stay on top of things it’s no problem.

  • Amy

    Hey everyone,
    Happy so far with my purchase, down 2.6lbs in a week. I have a question and wondered if anyone has tried this. The bottle says to take 20mins before breakfast and then 20mins before lunch. I find the am one works great but then when I take before lunch time, I find myself hungry at night and with the prescription Phentermine that did not happen at all. Has anyone tried to take the 2nd dose later then lunch time. I have tried it a few times so far and find that it curbs my hunger a lot better for the pm. Wondering how late is too late to take the 2nd dose.
    Thanks in advance to your feedback :)

    • steve

      Yes if you are getting hungry at night you can take the second dose later in the day. Some people have trouble sleeping when they take the second dose too late, but if that’s not a problem for you then just take it at whatever time seems to work best for you. I know I often get more munchie at night, and taking the second dose later does help. If you do this, and you do have trouble falling asleep, then just take half your second dose.

    • lenny1985

      I had the same problem- by night time I was hungry so instead of taking the second dose before lunch, I took the second dose closer to dinner. I find I do most of my eating in the evening anyway so that’s when I need the most help. I can go though my day without much breakfast or lunch but by dinner I would pig out. And then I would eat infront of the TV after dinner as well. I slept just fine too, but I am one of those people who can sleep after cups of coffee. weird I know.

    • estepha

      Ok I too wondered about this as my problem is late night eating. Good to know I can take it later in the day. I am going to try that.

  • Operator Dawn

    I just purchased Phentramin D yesterday, and the order is on it’s way. I was on the prescription stuff about 2 years ago and I did lose about 40lbs, but it took about a year (no exercising). It was hard to lose, even with the T4 the doctor had me on as well because I have an under active thyroid. Hopefully these reviews are legit, most of them sound honest. For the past 1.5 month, I’ve been eating okay, walking my treadmill and hoola hooping. I’ve only lost about 4 lbs even with the lowest dosage of Armour Thyroid my doctor has me on now….. Getting frustrated!!!
    ______________________________________
    Love says “I am everything”. Wisdom says “I am nothing”. Between the two, my life flows.

    • steve

      PhentraminD effects everyone a little bit differently but most people do report losing weight even after one week. The people who have the biggest losses seem to exercise regularly and really watch what they eat as well. It does help control your appetite, so you eat less but really the rest is up to you :)

  • Janine Marie

    I received my shipment ten days ago and so far I have lost 5 pounds and my stomach feels much flatter. I don’t work out much because I simply do not have the time but I definitely “feel” more motivated to work out as I have a lot more energy. So far so good, I would recommend this to my friends. Good luck. Janine.

  • Becz81j

    I have been taking phentraminD for 7 weeks now. I love it but the one thing I have is some stomach cramping, but I’m not sure if that is due to the med or stress in other areas in my life. Otherwise, I would say that I am quite happy. I’ve lost 18 lbs, but I didn’t start really dropping weight until the last 3 weeks. I’m not sure why, because I haven’t been doing anything differently?

  • juliano32

    Does anyone know if it wears off after a while? Or does it keep it’s strength pretty well?

    • TracyS

      I think it’s more of a short term solution, I wouldn’t be surprised if it wears off after a while. I think most of them do…

    • ssmarielle

      If you feel it wearing off, then take a break for a couple months and then start back up again. It’s meant as more of a short term thing so take it for three month or four months, then take a break, then take it for another three months.

  • TBell

    I have only ever taken it 3 months at a time, and it did not wear off after the three months. I suppose it could wear off if you stayed on it for months & months & months, but you should really use that time to learn how to eat better, portion control etc. I went to counselling and weight watchers while I was on it to get extra help so I could learn a whole new lifestyle. I would not just depend on the pills alone, but they do really help you eat a lot less.

  • Misook Li

    Do you take the pills with or without food??

    • D_Chapman

      You should take it on an empty stomach so you get the full strength of the effect, or with very little food.

    • TracyS

      Ya don’t take it with a great big breakfast or anything. If you have to take it with some food, just do like a small piece of toast. You will feel it more on an emptier stomach and it’s likely to work better for you.

  • Carlene

    I just got my order and so far I feel much less hungry but I am still eating. How do you know how much less you need to eat in order to lose weight? Does that make any sense??

    • annalese

      Ok, so in order to lose one pound per week you need to create a calorie deficit of 3500 calories per week. This breaks down to 500 calories per day. The easiest way to do it is to cut out 250 calories per day (this is where the phentraminD helps because you automatically won’t want to eat as much) and then burn off the other 250 with some sort of exercise. So if you are consuming 500 calories less per day (or are burning them off) then you are for sure losing weight.

  • shan_on_the_go

    Is there a difference between phentraminD and phentramin?

    • Arait67

      I think Phentramin is the predecessor of Phentramine-D and I think the only difference is that the orginal is not quite as strong (or potent) as Phentramine-D. They both work the same way though, by fooling the brain to thinking you are full.

  • LISA JONES

    I have been taking phentramin d for about 1 1/2 weeks…i have NOT lost any weight at all…PLEASE HELP ME,,,,

    • c.c.

      What are you eating? Even tho you are takin these pills you have to eat less calories and get some exercise if you want to lose weight. i take them and they get rid of my appetite so it is easy to eat less. then i exercise and lose weight like crazy.

      • LISA JONES

        I am exercising 4 times per week…i agree i have less of an appetite but i just dont seem to be losing anything…

        • sarah81j

          Are you eating foods with a lot of sodium? Even if you are eating fewer calories, foods that contain high amounts of sodium will make you retain water and make it much more difficult to lose weight. If you are putting a lot of salt on your food, stop. And if you are eating a lot of processed /packaged foods, switch to fresh fruits & veggies and fresh meats, low fat cheeses and yogurts…

        • Mary

          I am going to tell you a little secret- while exercise is a great way to become healthy and tone up the body, if you really want to lose weight, it’s all about what you put in your mouth. You can exercise all you want, but if you are still eating the same foods, you will not lose weight. Cut way back on the calories, you don’t even have to exercise (altho it does help), and you will see, you will lose weight. It’s all about what you eat (or don’t eat).

          • DawnB

            She’s right, you can go to the gym until you are blue in the face but if you are still eating the same stuff, you just won’t GAIN weight. Use the phentraminD to help curb your appetite and try and eat less. Make better food decisions: don’t eat much bread, pasta, rice or foods containing a lot of saturated fats. Eat as many veggies as you like though, just don’t cook them in butter.

        • DawnB

          how is it going now Lisa? Want to give us an update?

    • jenny

      Remember that while the pills CAN just work on their own, the idea is to use the pills in conjunction with a healthy DIET to help you see results more quickly and reach your goals faster. The two things work together, then if you are getting lots of exersize too the weight will really start flying off.

  • REE REE

    Hello everyone,
    My son ordered me 3 bottles of phen-d and I started taking them on 11/5/11 and I have lost 9 lb to date. I think that they are great, I’ve been trying and trying to loose weight I started out at 247 I would lose down to 240 but could never get under 240. When I started taking phen-d I weighed in at 244, well………..I’m under 240 now :) I weighed myself this morning and I weigh 235. I can’t wait to see how much I can lose in a months time. I’ll keep in touch.

  • KillerQh

    I have been taking prescription phentermine but I found that I was becoming addicted to the “high” I was getting off it even after the appetite suppressant qualities started to wear off and my weight began to plateau. I have since switched to PhentraminD and it definitely has kick started my weight loss again (down 12 lbs already) and somehow the effects are not as strong. We’ll see how this goes over the next few weeks. Keeping up good eating habits int the meantime.

  • eqceptional

    so do you just take a tablet every time you feel hunger and then you are not hungry any more or how does it work?

    • amyhunter

      No, you take two pills a day at the same time each day. You take the first pill in the morning before breakfast and it kicks in about half an hr later. You will not feel hungry but you should still eat a healthy small breakfast and then a healthy snack. Take the next pill before lunch or in the afternoon. If you take it too close to night time you might have trouble sleeping.

  • roselle stern

    Hi, my bf purchased phentramin d! It took 14 buss day to arrived in australia.
    My bf bought 3 bottles and i used the 1 bottle, so far we don’t know if this will works, it’s 2 days now were on this pill. My bf work night shift and yes he feel the effects of not getting tired.. He work from 11 pm-7 am and he manage to stay awAke till 6pm. Unlike before that after of his work he go sleep after 1 hour after work., and sleep amost 10 hours. He is 60 pounds overweight.
    And for me, i don’t know if it’s working for me, i still get hungry but when i ate a little i get full easy. Well ive been taking so many diet pils and diet teas and spend to much money for it. There was a pill from asia that it works for me, i tool 4 tabs 10 mins before lunch and 3 tabs before bed time. But its hard to maintain because it is so hard to buy for it. I paid $300 for 2 months supply. Actuall this phentramin d is not expensive for a diet pill for me.. Im really looking forward to it. I only need to lose 20-30 pounds. If this works for me then i don’t really mind the price. Heaps cheaper to all diet pills. Ive been in xenical aswell. The problem with me is that when i know i reached my goal of losing weight then i stop my diet pill then start eating sweets and big meals! I just love eating any food:( and im so lazy in doing exercise!

  • roselle stern

    Hi sarah, Is it really more effective if you do exercise while your on this pill???and is ok to eat toast with butter for breakfast??? And eat lunch and skip the dinner??? I really want to lose weight as possible as it could. I want get fit this christmas. I have lots of party to attend and im not excited because of my weight! Pls help me and give me some advice. And what sort of food i can eat so i can lose weight quicker! Im so lazing of doing exercise. I even have a treadmil and weight in my other room but i coudn’t bother hopping on it. Im so depressed of my excess fats! I just want to lose 10-15 kgs. Abd i want to lose it in just a month. Is it possible???

    • sarah81j

      Yes it is more effective if you exercise. I find I use the energy I get from the pill to really go to town at the gym. It gives me the “high” I need to push myself that extra mile. In fact, I look forward to going to the gym now because it makes me more pumped up. As for butter with your toast, I would avoid butter but if you only use a very small amount and don’t eat more then one piece of bread per day then you are probably ok. In general, don’t eat more then one serving of carbohydrates (bread, pasta, rice, potatoes, corn) per day. Honestly I stay away from that stuff all together it makes life easier. Do eat as many raw or steamed vegetables as you want. Eat no more then 3 fruits per day. Eat lean meats such as boneless, skinless chicken breast, turkey and fish. Grill it or bake it- don’t fry it. Stay away from all beverages other then water. If you have to drink soda, drink diet soda and keep it to a minimum. Stay away from alcohol. If you have to have a drink, drink wine and don’t have more then one glass.

      As for skipping the dinner I wouldn’t skip any meals, just eat very light and don’t eat carbs at night. If you are going to eat them, eat them during the day when you have some time to burn them off before going to bed.

      I don’t know how many pounds 10-15kg is but you can certainly lose 10-20 pounds in a month, possibly more. Just depends on how disciplined you are.

  • Georgia

    Wondering if this stuff makes you feel spaced out at all? I did herbal magic several years ago and the supplements they gave me made my head feel like hell. Headaches, dizzy etc.. It was really hard to function in the beginning and I am wondering if this stuff is similar? Thanks in advance.

    • storm67

      No nothing like that- only extra energy, a bit of dry mouth (nothing major) You feel pretty good actually. For me it even got rid of some of my moodiness lol. Probably because I was losing weight and therefor feeling happier in general!

    • tbarstall

      hey I did herbal magic too years ago and i also had trouble with some of their supplements. I became quite irritable, aggressive, and thinking crazy thoughts and fixating on things that did not matter and hurt my friends feelings. I also had headache all the time. With phentramind, I only had a very slight headache in the beginning but after about 2 or 3 days it was gone. I like the energy, it almost feels like there is some anti depressant quality about it because I feel a lot better about life and myself in general. It’s completely different from Herbal Magic and NOT nearly as costly.

  • colleen berg

    How does this compare to hoodia? has anyone tried it? Is phentraminD better?

    • lilmiss

      Hoodia from what I hear is very scammy. A lot of products are out there that claim to be hoodia but it’s really only a certain part of the plant that helps you lose weight and unless you have a product that contains that part of the plant you are wasting your money… Phentramin D is a more consistent and engineered product and it’s all the same no matter where you buy it.

  • shellyKim

    I have been dieting since Feb 2011 and I ordered phend and by May I was down 41 lbs. But then summer came and there were just too many bbq’s and outdoor events and parties so I kind of stopped trying and went off the pills. I basically maintained my weight loss but I did gain back 8 lbs. I have decided to order the pills again and finally lose this last 30-40lbs. Honestly, for me, I think the energy get is almost more of a plus then the weightloss. The only downside is if you don’t eat you feel a little loopy and I became constipated. But overall, I would recommend it. I’ll post about how it goes this time around too. ~Shelly

  • tara0608

    Ok these sound awesome!!!!!! But will they make you fail a drug test????? Thank you!!!!!

  • Justine Marieee

    i jus ordered my pills yesterday,,,i rly hope they work.
    I need to lose the extra poundss

  • damian

    Hello guys i just order de pills online and i hope they do work,i used to taik adipex and they work but i cant sleep with them ,i hope this is the right one thx.

    • Linda

      Yes they do work and if you have trouble sleeping only take half the dose or take the second dose earlier on in the day. Do not take it close to evening…

  • Jada

    I am wondering for those who have tried PhentraminD or Phentermine
    can you please tell me how they worked for you? When you noticed a change? What the results were? Side effects? And any other part of your story with using this medication.

    • nayla_Charboneau

      Go for phentraminD as you do not need a prescription. You DO need one for phentermine. I lost 27 lbs on phentramind. Virtually no appetite and it gives you a lot of energy. I noticed a change in the way I felt almost right after taking it. I noticed a change in the way I looked after one week. My clothes fit better and my face looked less puffy. After a month I was down 2 dress sizes and feeling amazing. The side effects I had were that I was restless at night and a dry mouth. A small price to pay though for the weight loss. I plan to stay on it and lose another 10-15. This stuff is great!

  • creyes

    i work night shift, when is the best time to take this without being up during the day because thats when i sleep. also on my days off, do i have to take it at night too if thats what i do when i work?

    • dianne creech

      I would take it in the late afternoon and then again around 11 pm or so. As for your days off, no take it at normal times on your days off.

  • heather robertson

    If this takes away your appetite, how often should you eat during the day and can you still eat whatever you want?

  • Terry

    I actually did not exercise at all and I lost 31 pounds in three months. It does work and I recommend it to anyone who asks me how I lost the weight.

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