To determine if you are at the ideal weight for your particular body and age, you can focus in on your body mass index, or BMI. So rather than merely looking at the number on the scale, you can factor in your BMI in order to get healthy and slim down.
But what is the healthiest body mass index range? Check out the information below, but just remember that this is only meant to serve as a guide to help you determine if you need to lose weight. Keep in mind, too, that individuals who have a muscular body, as well as individuals who don’t have a lot of muscle at all, might not be able to achieve an accurate BMI simply by using their weight and height. This is because muscle weighs more than fat.
The Healthiest Body Mass Index Range for Adults
To calculate your BMI, you will need to know your height and your weight. You can find some BMI calculators online, or you can purchase a scale that will provide you with your weight, your BMI, and your body fat percentage.
For adults who are 20 years old and older, a BMI that ranges from 18.5-24.9 will be considered the healthiest. If your BMI is under 18.5, you will be considered underweight, and if you have a BMI that is anywhere from 25-29.9, you will be considered overweight. Finally, if your BMI is 30 or higher, you are considered obese.
Risk Factors Associated with a Higher BMI
If you have calculated your BMI and you realize that you are overweight or obese, you should talk to your doctor. You could be at a greater risk of developing various illnesses as a result of your weight. And if you have other risk factors, such as being too inactive, smoking, or having high cholesterol, high blood pressure, or type 2 diabetes, you could be reducing your longevity. Your doctor can advise you on how to lose weight safely, as well as give you medications that can control any conditions that you already have.
Now that you know what the healthiest body mass index range looks like, it is time to calculate your BMI to determine if you need to lose weight. Remember that you can make your weight loss journey easier if you include the use of a weight management product like Phentramin-D. When you follow a healthy diet and lifestyle, and when you make it a point to get a workout in several times a week, you should be able to bring your BMI and your weight to the appropriate level.
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