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DASH Diet Ranked Best Diet Yet Again

DASH Diet Ranked Best Diet Yet Again

The DASH diet (Dietary Approaches to Stop Hypertension) has been ranked the best diet yet again. The diet was originally developed by the National Heart, Lung and Blood institute to help prevent high blood pressure. The diet focuses on increasing the intake of healthy...
The Link Between What You Eat and How You Feel

The Link Between What You Eat and How You Feel

When it comes to your health and how you feel every day, consider what you eat at every meal. After all, there is a connection between what you eat and how you feel, and the right nutrition can make dramatic changes within your body in order to naturally create a...