When you are feeling really sore after a workout, it is probably best to just give your body a day of rest and recuperation. But on those days when you are sore but you can still handle a workout, there are certain exercises that are best.
Sore Body Workout Ideas
Check out the list of exercises below to figure out which ones you can do to still get a great workout even when you’re sore.
Swimming
Light exercises could help you recover from your soreness by keeping your muscles moving. Swimming is a great choice because the water will help hold you up as you swim laps. This workout is easy on your joints but it will get your heart rate up and help you build more strength, so it is a good option for those days when you are too sore for other workouts.
Walking
In addition to swimming, walking is another low-intensity workout that you can try on your sore days. The idea here is to keep the body moving without overdoing it, so you don’t even need to take it into a jog.
Yoga
Yoga is another great workout option for the days on which you are feeling too sore for lifting weights. Using your own bodyweight as resistance, you can still test your muscles, and a vinyasa flow will allow you to get the heart rate up and the blood flowing. But even if that is too much because you are too sore, you could opt for a gentle yoga class that will have you moving your body without straining it, as well as stretching it out at the same time.
Stretching
Taking a gentle day to stretch your body out is another way to ease the soreness in your muscles. Exercises like the wall slide and the kneeling hip flexor stretch are a couple of good examples. Just don’t go too deep or you will risk hurting yourself.
Work Muscles That Aren’t Sore
Finally, any exercise that works out the muscles that aren’t feeling sore is a good one to keep the body moving and stick with your calorie-burning routine without having to take an entire day off. So if you really worked on your legs and you can’t imagine doing another lunge, don’t. Just work your core, your back, or your arms instead.
Remember that you never want to push your body past its limits. So while it is fine to exercise on days when you are sore from a previous workout, always be mindful so that you don’t end up hurting yourself in the process.
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