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How Many Daily Workouts are Too Many?

How Many Daily Workouts are Too Many?

Working out several times a week is a great way to lose weight and stay in shape. But, what about daily workouts? Is it okay to exercise every day? And, is there a limit on how many daily workouts you should strive towards before it starts doing more harm than good?...
5 Benefits of Practicing Yoga Every Day

5 Benefits of Practicing Yoga Every Day

Have you thought about trying yoga, but you aren’t sure if you’ll fit in, if it will really make a difference in your life, or if it might just be a little too weird? Let go of all of those fears, because there are so many benefits of practicing yoga every day that...