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3 Signs Your Wearing the Wrong Workout Shoes

3 Signs Your Wearing the Wrong Workout Shoes

Did you know that wearing the wrong workout shoes could increase your odds of hurting your ankles and your feet? Even the best diet pill won’t do you a bit of good if you can’t feel comfortable in your own shoes. That’s why knowing the signs of wearing the...
Is There a Best Time to Workout During the Day?

Is There a Best Time to Workout During the Day?

Have you ever wondered if there is a best time to exercise during the day, and if you are taking advantage of it with your current workout schedule? Check out the information below to learn more about the effects of working out at different times of the day. Afternoon...