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Benefits of Cardio When You’re Sore

Benefits of Cardio When You’re Sore

by | Aug 30, 2016 | Exercise & Fitness

No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore...